1. She should sleep on her left and not on the right. It will help with the adequate supply of the blood and keep the heart healthy of foetus.
2. Don’t sleep on the back or on your stomach. These are uncomfortable positions and while sleeping on your back puts the weight on your organs and it puts the weight on the baby which will put weight on the baby.
3. Purchase the cuddly pillow which are available in the market with wide variety. Sleep in comfort and in the right position so that baby may not get harm inside your stomach.
4. Bladder gets weak during pregnancy, so avoid drinking water or any fluid 2 hours prior to going to bed if you don’t want to go to loo at night.
5. Change your sleeping positions at night because your belly gets increase with each month and trimester.
6. Avoid wearing tight clothes and it will make you uncomfortable and it will not let you sleep well in night.
7. Do breathing exercises and calm yourself with meditation.
2. Don’t sleep on the back or on your stomach. These are uncomfortable positions and while sleeping on your back puts the weight on your organs and it puts the weight on the baby which will put weight on the baby.
3. Purchase the cuddly pillow which are available in the market with wide variety. Sleep in comfort and in the right position so that baby may not get harm inside your stomach.
4. Bladder gets weak during pregnancy, so avoid drinking water or any fluid 2 hours prior to going to bed if you don’t want to go to loo at night.
5. Change your sleeping positions at night because your belly gets increase with each month and trimester.
6. Avoid wearing tight clothes and it will make you uncomfortable and it will not let you sleep well in night.
7. Do breathing exercises and calm yourself with meditation.
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